Nowadays there are thousands of weight loss programs and products flooding both the online and offline community, however, do these products really work? Could these products really live up to the results they say they can? Or is it really all a bunch of superficial lies from people that only want one thing from you; money? According to a study done online, well over 50 million people try to lose weight each year in the United States alone, sadly only 5 percent of these people actually succeed in their weight loss feats. Here is a sample of some of the products found online:
Fat Loss 4 Idiots - programs
Strip That Fat - program
Top Secret Fat Loss Secrets - eBook
Fat Loss Revealed - handbook
Burn The Fat, Feed The Muscle - book
Fit Over 40 - book
These are also some prime examples of weight loss products:
Diet drinks that are mixed with drinks or food are used as meal replacements. A negative of this is that once an individual discontinued taking the drinks, they would eventually regain the lost weight after a short period of time due to the feeling of emptiness in the stomach. Another type is diet supplementations and medicines that don't work long-term. Otc pills that contain phenylpropanolamine hydrochloride may raise blood pressure and shakiness. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death.
Tony Horton Ab Ripper X -
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You will also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
Fat Burning Furnace -
This program introduces an unconventional technique for weight loss. The program teaches a diet that supposedly changes the way your body reacts to what you eat. The author claims that by eating the type of foods he suggests, and by eating at the time intervals he outlines, one can change the way their body burns fat.
Green Tea Extract Products -
Known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
Even if you plan on using otc weight supplements or even take part in a weight loss activity, the verdict is that you still have to consume fewer calories than you burn to lose weight. When selecting a weight loss product or program, gather as much information as possible before making any definite plans! It's always better to have too much info than not enough. Or better to be safe than to be sorry!